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Lifestyle & Wellness

Naturopathic Currents

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To Be or Not to Be… in Pain

Lifestyle & Wellness

With age, some people tend to experience more pain, and many of us accept it as normal. But maybe we do not have to. Let us explore how pain works....

Posted Aug 9, 2021

What Do You Mean, “Probiotics Don’t Work?”

With over 30,000 published studies about them, probiotics have been scientifically proven to help a multitude of conditions including...

Posted Aug 9, 2021

Eggplant Parmesan

This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1...

Posted Aug 9, 2021

Raspberry Chipotle BBQ Sauce

(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4...

Posted Aug 9, 2021

Taco Tips for Summer

Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone...

Posted Aug 9, 2021

Fire Up the HQ for Your Barbecue

Lifestyle & Wellness

When it comes to getting our “barbecue on,” Canadians are second to none! Unfortunately, grilling has long been typecast for being a...

Posted Aug 9, 2021

Rising up When the World Has Turned Upside Down

Lifestyle & Wellness

“Creativity itself requires limits, for the creative act arises out of the struggle of human beings with and against that which limits...

Posted Aug 9, 2021

Magnesium: The Mineral Panacea

Why is there so much emphasis on magnesium? Elementary, my dear Watson! This is because it contributes to most of the physiological processes of...

Posted Aug 9, 2021

Lifestyle & Wellness

Thirst, the body’s craving for fluid, is a close runner-up to the air we breathe when it comes to survival. Our body is composed of over 50%...

Posted Aug 9, 2021

Natural Ways to Relieve Menopause Symptoms

Lifestyle & Wellness

As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal...

Posted Aug 9, 2021

Turning Fitness Theory into Practice

Lifestyle & Wellness

turning fitness theory into practice by Stephanie Van Dystadt With warmer weather upon us and fitness facilities that may or may not be fully...

Posted Aug 9, 2021

Leading the Way to Well-Trained Dogs

Lifestyle & Wellness

Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in...

Posted Aug 9, 2021

“Hands-On” Approach for Adolescent Stress Management

Lifestyle & Wellness

Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and...

Posted Aug 9, 2021

The Chill Factor

For thirty years, the results of scientific studies on the conservation of probiotic strains have underscored the obvious: Refrigeration is a key...

Posted Aug 9, 2021

Vitamin D: More Than Just Some Sun!

The beautiful days have arrived, the winter blues are gone, and the temptation can be great to abandon our bottle of vitamin D at the back of...

Posted Aug 9, 2021

Red Raspberry Leaf: Partus Preparator

Lifestyle & Wellness

Red raspberry (Rubus idaeus) leaf has been traditionally used as a partus preparator, that is, in preparation for childbirth. It is often...

Posted Jun 7, 2021