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Natural Treatments for Sleep Disorder

Lifestyle & Wellness

So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and...

Posted Apr 10, 2023

Honey-Garlic Cauliflower Wings

Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may...

Posted Apr 12, 2023

Turkey Chili Lettuce Wraps

These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up,...

Posted Apr 12, 2023

Southwestern Mexican Quinoa Salad

Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry...

Posted Apr 12, 2023

Choosing Courage: From humble caterpillars to psychology: Transcending anxiety in modern times

Lifestyle & Wellness

“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May...

Posted Apr 12, 2023

Fibre Factor: Are You Getting Enough?

Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so...

Posted Apr 12, 2023

Starting Young: Sustaining Bone Health as We Age

Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do...

Posted Apr 12, 2023

It’s in Your Blood

You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been...

Posted Apr 11, 2023

Reishi Spores: A Novel Application of Medicinal Mushrooms

Ganoderma lucidum, more commonly known as reishi, is a mushroom with a long history of use for promoting health and longevity in Asia. The Chinese...

Posted Apr 10, 2023

Suffering with Allergies? Consider How Probiotics Can Help

Allergies affect millions of people in Canada, and finding cost-effective ways to manage their symptoms without side effects can be a challenge....

Posted Apr 10, 2023

White Chocolate Cranberry Loaf

Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range,...

Posted Jan 20, 2023

Slow-Cooked Shredded Citrus Chicken

A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with...

Posted Jan 20, 2023

Roasted Brussels Sprouts with Pecans and Cranberries

Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots...

Posted Jan 20, 2023

For Your Eyes Only

When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with...

Posted Jan 19, 2023

Cholesterol Too High? Five Things Proven to Help

Lifestyle & Wellness

High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...

Posted Jan 19, 2023

Sugar: What Is It? And What Else Tastes Like It?

Lifestyle & Wellness

There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...

Posted Jan 19, 2023