Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food Pyramid and the Canadian Food G...
There are all kinds of diets out there for you to choose from, but when it comes to getting the most health benefits, none can even compare to the alkaline diet...
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s loaded with delicious...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and grocery shopping more diff...
It’s finally here: the time of year when your oven can hibernate! Soups are passé… and your kitchen floor stays just a little bit cleaner. Yup! It’s BBQ season!...
Ingredients 12 eggs 1 sweet potato, roasted 2 cups kale 1 cup cherry tomatoes 1–2 sprigs fresh rosemary ¼ tsp. black pepper Instructions Preheat oven to 375 °F...
Spring brings a fresh, more motivating mindset when it comes to our health. Whether it’s a desire to look towards summer or get back into a healthy routine post...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
Here’s a recipe to get you started on your heart-healthy diet. Ingredients 4–6 large beets ½ head of cauliflower 1 sweet onion 2 celery stalks 1–2 tbsp. of fre...
‘Tis the season for dozens of holiday gatherings, all centered around food. Then there’s the added stress of the holidays and lack of sleep from all those fanta...
Whip up this simple holiday appetizer to wow your friends while providing a healthy and satisfying option for yourself too! INGREDIENTS 2 large cucumbers FILLIN...
English
