Heart “Beet” Ginger Soup

Here’s a recipe to get you started on your heart-⁠healthy diet.

• 4–6 large beets
• ½ head of cauliflower
• 1 sweet onion
• 2 celery stalks
• 1–2 tbsp. of fresh ginger, grated
• 4 cups of low-sodium vegetable broth

• Peel the beets and cut the vegetables into large pieces.
• Place all of the ingredients in a large pot and bring to a boil. Once it begins to boil, turn it down to a simmer and leave for one hour.
• Using an immersion blender, blend until smooth.

Serves 4

Tip: You can also place all of the ingredients in your slow-cooker and cook on low for 8 hours. Blend before serving.