“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings. Financi...
Raw, Vegan, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you are like me and no longer eat dairy, whether for health or ethical reasons, you know that the...
Modified citrus pectin (MCP) is a lesser-known natural substance that has been used for years by naturopathic doctors as an adjunct to cancer treatment, but is...
While Tupperware parties were once popular gatherings, today aroma sessions, where methods and mixtures of essential oils (EO) are exchanged for health benefits...
Ingredients 1 litre of carbonated spring water 1–2 sprigs of fresh mint 1–2 sprigs of fresh sweet basil 1 tsp. fermented ginger 1 lime 2 tsp. raw sugar or stevi...
I am all about the “bento box”–styled lunches; in other words, a deconstructed lunch. We often get stressed thinking about packing and making lunches, but think...
Summer food is all about freshness. This simple salad is as satisfying as it is fresh; give it a try! Serves 6–8. Ingredients ½ medium watermelon ¾ cup feta, cr...
Here is a versatile and delicious recipe idea! What’s great about spring rolls is that you can use the vegetables you have in your fridge and make different ver...
The Sunshine State of Florida is famous for many things, being the birthplace of the Apollo space program, Disneyworld, Grapefruit-League baseball, and, last bu...
Ingredients for Carrot Fries As many carrots as you would like, cut into matchsticks Olive oil Pinch of salt Ingredients for Creamy Cashew Ranch Dip ⅓–½ cup of...
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin focusing on som...
Cake Ingredients ½ cup almonds ½ cup shredded coconut ¼ cup cashews ½ cup pitted packed dates, chopped 1 tsp. almond extract 1 tsp. orange zest 1 tsp. lemon zes...
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