Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega-3 ante with these delicious and ultralight chia chips. Full of healthy g...
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you think that a sugar-free plan can’t include some amazing treats, guess again! I’m certa...
This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented turmeric. Ingredient...
With more people choosing vegetarian and vegan diets, there is an increased need for a high-quality, plant-derived protein supplement. According to a 2015 surve...
I am all about the “bento box”–styled lunches; in other words, a deconstructed lunch. We often get stressed thinking about packing and making lunches, but think...
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every aspect of both phy...
Ingredients: · 2 cucumbers · 1 red bell pepper · 2 carrots, peeled · 3–4 green onions, chopped · 1 tbsp. sesame seeds (optional) · 1 tbsp. nutritional yeast (op...
Salad Ingredients 1 cup kale, chopped finely 1 cup chickpeas, cooked 1 cup red quinoa, cooked 1 cup edamame beans or any other bean ½ cup dried cranberries ½ cu...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to their diet that pack a...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
These pack a nutritional punch from every single ingredient, even more so from the matcha powder. Matcha is green tea powder and it has many benefits: It boosts...
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