As the sunny weather is upon us, it is a great time to take advantage of our body’s wonderful ability to work with the sun in order to produce the very importan...
With the global population aging at an unprecedented rate, there is a growing urgency to uncover ways to improve the health of our extended lifespans. In this q...
What is Cellular Health? Cellular health is an emerging concept that overall health depends on the wellbeing and functionality of individual cells. Organelles w...
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they approach their 50s...
When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with today. But they a...
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering when we do ex...
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me of the time...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and friends. But when it...
When you hear the word “aging,” how does it make you feel? Does it make you smile, or does it do the opposite? I’ve been thinking a lot about this word as we en...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old age” began at sixty-five when you w...
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