Explorer and National Geographic Fellow Dan Buettner met Dr. Ellsworth Wareham to study the man’s lifestyle habits. In his book The Blue Zones Solution, Dan Bue...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
Foods that work for weight loss, diabetes, and cardiovascular disease What is a “Heart-Healthy Diet”? The evolution of what is considered to be a “heart-healthy...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic of our moder...
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in herbal medicine...
Coenzyme Q10 (CoQ10), also known as ubiquinol, is an antioxidant and participant in energy production processes within the cell. Coenzyme Q10 has been shown to...
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands of studies ar...
Diabetes mellitus is a chronic degenerative disease affecting multiple organ systems and that results from the inability to regulate blood sugar—also called glu...
As a naturally occurring noncaloric sweetener, stevia is a good option for individuals seeking to lose weight, control blood glucose levels, and reduce their in...
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