This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body.

• 1/3 cup canned or cooked lentils (if canned, rinse well)
• 1 cup almond milk (add more if needed)
• 1 tsp. coconut oil
• ½ cup frozen berries of choice
• 1 banana
• 2 tbsp. hemp seeds

Blend everything together and enjoy! If you want to keep your smoothie cool, add some ice.

Cheers to happy and healthy eating!

• 400 calories
• 18 g fat
• 52 g carbohydrates
• 13 g fibre
• 15 g protein
• and zero added sugars!

Angela Wallace

A registered dietitian with the College of Dietitians of Ontario, personal trainer, and family-food expert who specializes in women and child nutrition and fitness, she loves helping families get healthy together.

eatrightfeelright.ca