Osteoarthritis affects the entire musculoskeletal system, particularly the spine. It results in the irreversible degradation of articular cartilage and changes...
There are all kinds of diets out there for you to choose from, but when it comes to getting the most health benefits, none can even compare to the alkaline diet...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different...
Traumatic brain injury (TBI) is defined as an injury to the brain caused by external forces. Approximately 10 million people per year suffer from a TBI, and in...
A healthy immune system is self-recognizing—it can recognize healthy cells as “self” and foreign cells as “nonself.” Bacteria, fungi, viruses, chemicals, partic...
Liver health or “liver detox” is a term we hear a lot in the realm of complementary medicine. Our popular understanding of the liver, however, tends to oversimp...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber th...
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
How do you start when the party's over and when you are physically and mentally spent from from planning, organizing, preparing, cleaning, delegating, coordinat...
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